HypnoBirthing® - The Mongan Method is as much a philosophy as it is a technique.
The concept of HypnoBirthing® is not new, but rather a “rebirth”
of the philosophy of birthing as it existed thousands of years ago and as it was
recaptured in the work of Dr. Grantly Dick-Read, an English obstetrician, who,
in the 1920s, was one of the first to forward the concept of natural birthing.
The method teaches you that, in the absence of fear and tension, or special medical
circumstances, severe pain does not have to be an accompaniment of labor.You will
gain an understanding of how the birthing muscles work in perfect harmony--as
they were designed to--when your body is sufficiently relaxed and you trust birth.
You will learn how to achieve this kind of relaxation, free of the resistance
that fear creates, and you will learn to use your natural birthing instincts for
a calm, serene and comfortable birth.When you have your baby with HypnoBirthing®,
you will not be in a trance or a sleep. What you will experience is similar to
the daydreaming, or focusing, that occurs when you are engrossed in a book or
a movie or staring into a fire. You will be conversant and in good spirits--totally
relaxed, but fully in control. Awake throughout, you will be aware of your body’s
surges and your baby’s progress; but because you will have trained yourself
to reach complete relaxation, you will be able to determine the degree and the
manner in which you will feel the surges. You will experience birthing in an atmosphere
of calm relaxation, free of the fear that prevents the muscles of your body from
functioning as nature intended them to. In this calm state, your body’s
natural relaxant, endorphins, replaces the stress hormones that constrict and
cause pain. Trained HypnoBirthing® educators are successfully teaching women
and their birthing companions to trust birth and release all fear and limiting
thoughts. HypnoBirthing® practitioners can be found in 27 countries throughout
the world. Why Become a HypnoBirthing® Practitioner-Becoming a HypnoBirthing
practitioner will add a whole new dimension to your life. Today, more than ever
before, people are attracted to the HypnoBirthing Practitioner Certification Program
because of the satisfaction that teaching this program and working with young
families is bringing into their lives. An even greater attraction for practitioners
is seeing the impact that the HypnoBirthing philosophy of calm and gentle birthing
is having on a large majority of low-risk women who are coming to realize that
birth is about them and their babies. Through weekly pre-natal classes, instructors
are helping families to reclaim birth as their own. HypnoBirthing gives them the
confidence to birth, free of any unnecessary interventions that can move the experience
out of the realm of normal and thrust it into the arena of medicalization. Practitioners
who were, or are, Labor and Birthing nurses talk about the feeling of fulfillment
that they have in attending births where empowered women trust birth and trust
the female human body to be able to birth normally and with ease. Doulas revel
in the fact that they are able to leave births on a natural high that remains
with them for hours, and sometimes days. Mothers who birthed with HypnoBirthing
broadcast the joy and accomplishment they feel, and they seem compelled to teach
these skills to as many people as will listen. Doctors who respect families and
the miracle of birth are happy to find the rational means of attending births,
rather than managing births. We could fill pages with the many reasons that practitioners
give for having become affiliated with HypnoBirthing, but it all comes down to
the HypnoBirthing belief that birth is natural, normal, and healthy, and that
women were created to conceive, nurture and birth babies. Birth is intended to
be experienced with dignity and reverence. Practitioners are inspired to carry
this message to birthing families in 27 countries of the world. What is HypnoBirthing?
HypnoBirthing is a childbirth method that focuses on preparing parents for gentle
birth. In HypnoBirthing classes, you will learn proven techniques in a well-thought-out
program of deep relaxation, visualization, and self-hypnosis. All of these are
designed to help you achieve a more comfortable birth. HypnoBirthing encourages
a calm, peaceful, and natural pregnancy, birth, and bonding experience for families.
How does HypnoBirthing differ from other childbirth preparation methods? Unlike
other childbirth methods that teach you how to cope with and manage pain, HypnoBirthing
is based on the premise that childbirth does not necessarily need to be painful
if the mother is properly prepared and relaxed. When women understand that pain
is caused by constrictor hormones, created by fear, they learn, instead, to release
fear thus creating endorphins—the feel good hormones. They are then able
to change their expectations of long, painful labor and are able to replace them
with expectations of a more comfortable birthing. Rather than exhausting, shallow
breathing and the distraction techniques of typical “prepared childbirth”
programs, HypnoBirthing parents learn deep abdominal breathing and total relaxation,
enabling the laboring mother to work in harmony with her body and her baby. This
allows her to achieve a shorter and more comfortable labor for herself and baby.
How is the Birth Companion involved? The Birth Companion of the mother’s
choice is an integral part of the HypnoBirthing experience. He or she practices
with the mother in helping to prepare for deep relaxation. During labor the Birth
Companion guides the laboring mother through hypnosis prompts, relaxation techniques,
deepening methods, and visualizations, provides comfort measures, and joins in
welcoming the new baby, often by receiving the baby as he emerges. Will I be unconscious
or will I remember my birth experience? Despite misconceptions and misinformation,
you are definitely not unconscious during self-hypnosis. The HypnoBirthing mother
is deeply relaxed, but she is also an active participant in the labor process.
Though she is deeply relaxed, she is totally aware and may return to a conversant
state or choose to become mobile whenever she desires. HypnoBirthing mothers often
find that they experience time distortion and are not distracted by other people
or their birthing environment, while they focus on their birthing and their baby.
Will HypnoBirthing be useful to me if I don’t opt for a natural childbirth
or if circumstances necessitate medical intervention or a surgical birth? Absolutely.
The things you will learn in your HypnoBirthing classes will help you to learn
relaxation skills that will be useful to both you and your baby, regardless of
your birth experience. In the event that medical intervention of any sort is needed,
you will find yourself better able to remain calm and in control. Mothers who
have needed scheduled cesareans for medical reasons report that they were totally
relaxed before, during and after the procedure. Many report that they needed little
or no medication following the birth, and they were able to return to normal functioning
in a very short period of time. Is it true that I will experience a pain-free
birth with HypnoBirthing? HypnoBirthing does not promise painless birthing, though
many HypnoBirthing mothers do report having a relatively pain-free birth or one
that they were able to manage easily. When the cause of pain--fear that constricts
the birthing muscles—is eliminated, birthing can be accomplished in a shorter
period and much more comfortably. A relaxed mother’s body will produce more
endorphins, nature’s own relaxants. HypnoBirthing mothers may still experience
sensations of tightening or pressure; but most describe their birth experience
as working with their body through the sensations, and thus avoiding the excruciating
pain that is frequently spoken of by women who choose other methods of preparation
for birthing. What if my doctor/midwife is not familiar with HypnoBirthing? Can
I still use this method and how can my healthcare providers help me to achieve
my HypnoBirthing goals? More and more care providers are becoming aware of the
benefits of HypnoBirthing. Many hospitals offer HypnoBirthing as an option in
their childbirth education programs, and HypnoBirthing is now taught in some schools
of medicine to student doctors. If your care giver is not knowledgeable about
HypnoBirthing, take the opportunity early in your pregnancy to discuss the techniques
you will be using and the type of calm birthing environment that you desire. In
class, you will learn how to create a plan of Birth Preferences, which will help
you to communicate your birthing goals and preferences to your doctor or midwife.
Also, your HypnoBirthing instructor will contact your provider with information
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